Good health and well-being depend upon your mental health and physical body. The person feeling fit and good about himself means he can go and achieve more things than he wants to do in his life. So, staying in good health at this hard time will be the most important asset one can ever have. Arash Hadipour Niktarash On How to Improve Your Health and Well-being by Living in the lap of Nature
How physical activity plays it role: –
Physical activities ultimately result in the improvement of one’s health and well-being. But instead of being involved in physical activities at your home.Always try to go outside and admire nature surrounded by a fresh environment, greenery, and mesmerizing scenery. This boosts your utility rate and motivates the individual by providing a healthy environment for exercise. Nature helps the individual to increase their self-esteem and to feel more energetic after exercise.
A green community works as a spine for the environment and provides the morning walkers with a long walkway. Doing physical activities in nature will ultimately lead the individual to interact with other peoples and create social well-being.
Strengthening the Social Bonds: –
A study by Arash Hadipour Niktarash revealed that living your life on the laps of nature will improve an individual’s health. Whether mental or physical it also generates a flow of positive thoughts and feelings. Leaving your house and getting back to nature gives you a chance to increase your social bonds which may provide you with an instinct of positivity.
Even a natural setting in your house may lead you to build or make your relationships stronger with the family. It provides a feeling of togetherness. And gives the individual an opportunity to reconnect with the members and enhance the relations like child-parent, wife-husband. The impact of the natural environment may go beyond your expectations. Research revealed that living closer to nature can improve the sense of belonging to the community. Strengthen social relationships and help in creating a healthier environment in the family.
Need of Child Development: –
Giving your children an opportunity to enhance their practical knowledge by allowing them to go outside and grab all the natural experiences. In this competitive world, natural experiences are very crucial for a child to develop effectively. It allows a child to learn new things, gives practice experimental knowledge, enhances creating problem-solving skills, and they also learn to deal, share and collaborate with other children.
Additionally, nature educates child by providing him with some important basic education by teaching them a lesson of responsibility, creative imagination, and independence of taking their own decisions at difficult times. Even if your child remains inside his home trying to get him a natural environment it can also benefit him somehow.
Castellate Mental Well-being: –
In this hyper world full of stress, anxiety, and depression. Nature gives you a space to calm and relax from all the myths of this society. Also by just admiring nature, an individual can easily relax, calm his nerves and balance the mental health. In addition a forest view helps you to build self-reliance. And provides a sense of self belonging by disconnecting you from the hustle of a busy city.
Just being in direct contact with nature for only 10-15 minutes helps your body in improving the endorphin and dopamine levels. It also makes an individual responsible to spread happiness and boost positive emotions in the human body. Even if you are suffering from any mental or physical disorder there’s a lot in nature. That can keep you healthy and independent as much as possible.